Body Fat: 18.2%
Total Inches: 136.50
Weight: 153.3 lbs
Little change again today. I've mostly adjusted to the diet now, just tough in the evenings when I get cravings for bread, cheese, etc.
Breakfast: Iced water, eggs/ham, chicken, spinach
Lunch: Spaghetti squash/meat sauce
Supper: Steak, mixed veggies
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