Body Fat: 18.6%
Total Inches: 136.75
Weight: 148.2 lbs
I was pretty shocked to wake up and see I'd lost over a pound - especially as I didn't feel really disciplined yesterday. I'm wondering if my use of cold water during showers (not the whole time, only about a minute) is what's putting me over the edge? Not sure really, but we'll see how things go tomorrow. Here's what I ate today:
Breakfast: Iced water 25 minutes before eating, 2 scrambled eggs, spinach
Lunch: Salsa salad, sliced baloney
Supper: Teriyaki chicken, stir fried veggies (peppers, beans, mushrooms, water chestnuts, etc)
Extras: Did one 60 seconds of thermal loading in the shower, 50 air squats directly after a meal
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