Body Fat: 19%
Total Inches: 136.5
Weight: 151.5 lbs
Today I had a good feeling and woke up renewed in my zeal for this whole 4 hour body experiment. Not sure why, maybe a good night's sleep? Anyway, felt good about my meals and it really helped that Jobina made my lunch for me. Anticipating losses tomorrow, especially since I tried doing some air squats before lunch and had two showers where I tried 60 seconds of cold water (more thermal loading). Yikes, that wakes you up fast!
Breakfast: Iced water, 2 eggs/spinach
Lunch: Salsa salad with spiced lentils and chicken
Supper: Roast beef and brocolli
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