Total Inches: 136.50
Weight: 153.5 lbs
Well, everything jumped up today except body fat - disconcerting but not unexpected. I expect the weight to go down to where it was previously over the next 24 hours. Jobina made a great fajita bowl today for supper - it was very good. Tried some insulin boosting exercises directly before and 90 minutes after eating. This is supposed to help your body to pass more of the food you eat as waste instead of absorbing it into your system. We'll see!
Breakfast: Iced water, ham and eggs, salsa, lentils
Lunch: Spaghetti meat sauce and spaghetti squash
Supper: Fajita Bowl (sorry no pic)
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