Body Fat: 18.7%
Total Inches: 134.0
Weight: 146 lbs
Today, after much discussion (and pressure from Jobina) we decided to make today our cheat day. I was tentative at first but then I remembered my discipline and proceeded to eat 6 pieces of French toast. Mmmm . . . French toast. From there it all got easier. Down almost a pound this morning it is a bit troubling to realize that it will all come back (with friends) tomorrow. Ah well, today was wonderful!
Breakfast: 6 pieces of French toast, apple juice
Lunch: Chicken noodle soup with lots of crackers
Supper: Tuna fish casserole, OJ
Misc: Frapuccino, many reese's peanut butter cups, chips and salsa,
P.S. Tried to do some air squats (as prescribed by Tim Ferris for binging) after one meal
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